BUILD STRENGTH AND ATHLETICISM WITH ONE KETTLEBELL
Follow along kettlebell workouts and guided programs to improve strength, conditioning, athleticism, and mobility while building muscle at home with time efficient kettlebell workouts.
Built for busy people who still want to build their best self.
Pick the path that fits you
The App Membership
MOST POPULARNew workouts every month, full access to every program, tutorials and progress/ nutrition tracking. Best if you want me programming your week and like training options.
- ✓300+ follow-along video workouts
- ✓All 11+ Programs included
- ✓Progress tracking and workout history
- ✓Member group chat
Single Programs
Buy once, keep it forever. A focused block of training with one clear goal and a start and finish line. Best if you like a plan you can print and own.
- ✓One-time purchase, no subscription
- ✓Instant download after checkout
- ✓4 day a week programming with video demos
- ✓Buy it once have it forever
CHOOSE YOUR PROGRAM
THE KETTLEBELL WORKOUTS APP
GRAB A KETTLEBELL
One kettlebell is enough to start. Not sure where? Tell the app where you're at and it will pick a program for your specific goals.
PICK A PROGRAM
Every workout is guided on video: reps, sets and rest built in, and track your weight after every set. Warm-up included. Just follow along.
START GETTING STRONGER
Log your sessions, watch yourself progress, and lean on the group when you need motivation. Consistency always wins.
EVERYTHING YOU NEED IN ONE PLACE
Try every workout free for 7 days
Cancel anytime before your trial ends and you won't be charged.
REAL PEOPLE, REAL RESULTS
246 App Store ratings
“Loving the app! It's so user friendly. I had the 8 week program before but this is just so easy to use I find myself sticking to the program. Love it, thank you!"
"Got the app, it's rad! Selection of exercises is a smoker. The app is freaking nice dude, easy as hell to use and the rest periods timed out for you is too freaking nice!
"Bro your app has to be the smoothest and most put together fitness app I've ever used. Keep it up! Really digging the programs and how they're structured."
Hey, I'm Adam.
I've been coaching athletes and general population for over 15 years. But I've never seen so many clients as happy as I have while coaching with kettlebells.
They unlock a whole other level of fitness, from strength, to conditioning, athletic power, to mobility, and even building muscle. The results from kettlebell training speak for themselves. And the best part, you only need one or two to replace an entire gym.
If you're looking for a style of training that does it all, in minimal time, kettlebell workouts are it. Not just that but at 43 years old I feel better doing this style of training myself than I ever have...that's the best reason to give it a try.
Questions
I've never used a kettlebell. Is this for me?
Yes! Start with the Beginner Program or the How To section in the app and you'll learn all the kettlebell basics.
What weight kettlebell should I buy?
Men with no kettlebell experience should start with a 16kg; men with a year of lifting experience, a 24kg. Women with no experience should start with an 8kg; with a year of lifting, a 12kg.
What's the difference between the app and a program?
The app is a membership with every workout and program, progress and nutrition tracking, and a group chat. Programs are a one-time purchase you keep forever, designed for different experience levels.
How long are the workouts?
Most workouts in the app and programs run 20–45 minutes. Some programs in the app are shorter and others longer, depending on your goal.
Can I cancel my membership?
Yes! You can cancel anytime. If you're on your 7-day trial, cancel before it ends and you won't be charged.