6 Week Kettlebell ATHLETICS
This is a 4 day a week kettlebell workout program with VIDEOS that requires some knowledge of kettlebells and progresses explosive and functional movements as the weeks go on.
Includes:
- 6 Weeks of Kettlebell Workouts
- 4 Full Body Days a Week
- 24 Different Training Sessions
- Training VIDEOS for each day
Requirements: 2 kettlebells & pullup bar and/or bands
This is a 4 day a week kettlebell workout program with VIDEOS that requires some knowledge of kettlebells and progresses explosive and functional movements as the weeks go on.
Includes:
- 6 Weeks of Kettlebell Workouts
- 4 Full Body Days a Week
- 24 Different Training Sessions
- Training VIDEOS for each day
Requirements: 2 kettlebells & pullup bar and/or bands
This is a 4 day a week kettlebell workout program with VIDEOS that requires some knowledge of kettlebells and progresses explosive and functional movements as the weeks go on.
Includes:
- 6 Weeks of Kettlebell Workouts
- 4 Full Body Days a Week
- 24 Different Training Sessions
- Training VIDEOS for each day
Requirements: 2 kettlebells & pullup bar and/or bands